The British Stand Up Paddle Surfing Association (BSUPA) national championships are taking place at Watergate Bay in Cornwall this weekend.

Some of UK’s top SUPers will be testing their skills in the waves on the 15th-16th of October, and there will also be a long-distance endurance race too.

Here is our summary of the spot:

Watergate Bay

Head north about 2 miles from Newquay on the B3276. There’s a carpark before the beach path on your left, just before the road splits to the right. You can also take the left fork up the hill to check the coastline.

Consistent all-year round beach-break, that sometimes produces power waves and the odd barrel. It will pick up any swell going, and works through all tides. Mid tide with southeast winds and a 3-5ft ground-swell is best, and fast peaky take-offs result.

Bigger swells are sometimes a little messy here, and west winds are onshore. On higher tides the south end is cleaner on the prevailing southwesterlies but the bay is split.

Busy in summer as there is major camping and carpark here, but the many peaks spread the load and its a good place to be anyway.

If its flat here it will be flat almost everywhere. 1-6ft. Can handle more if a nice offshore breeze combines with long-period swell. All levels although advanced when over 4ft. Currents when sizey. Autumn & winter best.

Autumn – not summer – is the time to hit the beach as the UK enters prime surfing season.

With storm-watchers’ predictions of an especially active hurricane season proving accurate so far, 2010 looks set to be a great year to be a North Atlantic surfer.

Here are our tips for surfers of all abilities.

Above: Fionn Crow Howieson at Porthleven, February 2009. Photo: Tony Plant/Wavefinder.

BEST FOR BEGINNERS
Polzeath, Cornwall
Gentle waves and an abundance of surf schools make this beautiful North Cornish beach a great place for novices to take their first steps on a surfboard. A gentle but consistent surf experience, the shallow, shelving beach knocks much of the power out of the swell to create spilling waves perfect for learners. The outer sand banks can produce nice big peaks on larger swells at low tide. One of the more accessible and consistent waves in the area so can get busy in summer.

Llangennith, Gower Peninsula, Wales
The first part of the UK to be designated an Area of Outstanding Natural Beauty, the Gower peninsula is home to waves that match the scenery. Llangennith, at northern tip of the expansive Rhossili Bay, is generally the indicator spot for the Gower, picking up the most swell in the area. It’s a huge beach that is popular with all surfers, offering plenty of peaks in most conditions, with plenty of space for surf schools.

Woolacombe, Devon
This vast beach stretches for three miles from Putsborough at the south end up to the village of Woolacombe. Putsborough is usually an incredibly easy spot for beginners across a never-ending beach with huge tidal range. Prevailing south-westerly winds are blocked or even offshore at the bottom end of the beach; a plus on a windy summer afternoon although the swell doesn’t always get in here. Woolacombe’s super-mellow beach break works on all tides. The sand just about disappears at high tide when the northern end gets a respectable right-hand peak. Crowds are well absorbed and it’s quieter than Putsborough or Croyde.

BEST FOR INTERMEDIATES
Newquay, Cornwall
The UK’s surfing capital attracts everyone from die-hard surfers to families and stag and hen parties. Fistral Beach is the spot to head for with waves at all stages of the tide. When it’s too big or blowy at Fistral, look around the headland to Newquay Bay where sheltered waves can be found at Towan, Great Western and Tolcarne beaches. After dark the town’s 40 plus bars and clubs come to life. Nearby Watergate Bay has seen Prince William and the Sunday Night Project’s Justin Lee Collins grace its waves.

Tynemouth, Newcastle
Home to a passionate and welcoming surfing community, Newcastle has been the training ground for British champions Gabe Davies and Sam Lamiroy. The cold North Sea dishes up some quality beachbreak surf at Longsands Beach, a bustling but mellow beachbreak. It can be easily blown out, but with good offshore winds this competition venue can get epic – and it’s the most reliable spot around.

Freshwater West, Pembrokeshire
‘Fresh West’ picks up the most swell in Pembrokeshire with several sandbar peaks on the main beach and reefs. It’s very consistent, so therefore gets very busy, but the strong rip currents keep the surfers spread out over the various peaks on the rocks (check the south end). Access is sometimes limited by the MOD – the beach is just off a big army firing range!

BEST FOR EXPERTS
Thurso, Caithness
It’s a long way from anywhere, but the slate reef at Thurso East can lay claim to being one of Europe’s best waves. The drive and the cold water put off all but the hardiest surfers, but those who make the trip invariably return with tales of fast, tubing waves. For experts only. Spring sees an international field of pro surfers in attendance for a world qualifying tour competition, but the warmest water temperatures and guaranteed swell make September the prime time to visit.

Porthleven, Cornwall
The reef at Porthleven is home to a splendid but fickle wave. Known for its hollow rights over a flat rock shelf, it gets sucky at low to mid tide when gaping wide barrels are possible. For the wave to be at its best requires a very big west or solid/big southwest swell, and rarely breaks in summer. It can get awesome, but word spreads fast and quickly gets crowded when the waves are good.

Croyde, Devon
Arguably the best beachbreak in the country, Croyde Bay is home to a consistent, powerful wave. Shapely sand peaks can be found across the bay at all stages of the tide, but low provides much faster, steeper walls and barrels. Peaks north of the stream are generally better. The reef at the north end is a quality rare right, but is only surfable on very high tides with a big swell – definitely for experienced surfers only.

Where next?
The pocket-sized Wavefinder UK & Ireland has detailed listings of over 450 of the best surfing beaches in the UK and Ireland. Available from www.wave-finder.com priced £12.95.

Fistral is a town beach with a country feel - at least for most of the year. Photo: Barefoot Media.

Seeing as we’re a UK based company we thought we should focus on a UK surf spot for our very first “Spot of the Week”. So here’s a surf guide to Fistral Beach for you, probably the UK’s best known spot:

“Signs all through the town of Newquay, huge car park on the beach.

The most famous surfing beach in England. Whilst reef breaks and some coves may get better waves, the probability of getting good waves on any given day of the year is higher here than just about anywhere.

South Fistral works through all tides, with good lefts and some rights. It’s a bit more protected on bigger days with a southwest wind. North Fistral is often bigger, and gets hollow at low tide, especially off the rocks at the top end, where there’s usually one of the best left and right peaks. Little Fistral, right around the corner, and almost swallowed up at high tide, can have great shape too on low to mid. Autumn swells from NW-W are best but it is consistent all year round. 1-8ft intermediate+. Crowds in the summer and plenty of room in the winter.

Surfer's Eye map of Fistral Beach

The Cribber, out the back of Towan Head off Cribber Rock, is a fickle off-shore reef for hell-men, although it rarely breaks in a ride-able way. It needs a very big groundswell in the 8-12ft range to show, and perfect south-east offshore breeze to hold shape. In these conditions it’ll hold any size.”

Here’s more info on surf spots around the UK & Ireland.